Good weight for 5 7 female reddit Originally, it was to weigh 150 lbs, but once I reached that weight, I decided I I am currently sitting at 120 lbs and have finally kicked myself in the butt: it's time to aim for my dream weight, 110 lbs. Is there any way to do this without looking like a manlet? A good plain pair with a number of plates is more economical. IMHO, figure out what your body wants to be and what the lifestyle you want demands and it'll shape itself. At 5'1" 114 lbs I am the same size as you are at 132 lbs- size 4 and S in shirts. I am 5'5", 19, and 137 lbs. Another buddy is about 5'6 and maybe breaks 130 after a big meal. My main method is rapid and explosive lifts. It is body recomposition - losing fat and gaining muscle/strength the most effective way. I’ve always thought some people carry their weight really well even when they weigh more than me but are shorter or my height. This. I only ever do isolation to see where my strength is lacking in my ligaments. I am 5 feet 8 inches tall and currently weigh approximately 170 pounds. Imagine my shock when I realized I’m almost in a US small in most brands. New comments cannot be posted and votes cannot be cast. LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). 5’7, workout 5 times a week, 2-3 lift and 2-3 run just depends on the week. However, if your weight exceeds 159 pounds, you may be considered overweight for your height. This calculator will help you to find out the Ideal Weight for a given Height (ft/in) and Sex. You're not far off your target. Use the tool on this page to calculate your BMI. I personally am going for the advice of liking how you look and feel. I can't imagine a healthy person weighing 135 at 5'7, male or female. I am also 5'5. Focus on health and physical or performance goals other than weight. For example, it can help you find out what is the Ideal Weight for 5 Feet 7 Inches Female in kg? For 5' 7" adults, the healthy weight range lies between 119 and 159 pounds. If you are worried about your BMI or are trying to lose weight, talk to your primary care doctor. At 5'7, 140-160 is your healthy weight. Archived post. 9) for a 5'2" person (of either sex / any age) is 101 - 136 pounds. 2 in a deficit and aiming to get around 133 as well. From what I’ve seen on Reddit, women with my height have flat stomachs at ≤ 135 pounds. According to google, the average BMI for an adult woman in America is 29. 2K votes, 557 comments. 26F 5'7 and pear shaped. Underweight: Below 119 lbs Healthy Weight: 119 to 159 lbs Overweight: 159 The healthy weight for a 5’7 female generally ranges between 121 and 153 pounds. You are on the higher end but that doesn't mean you need to loose weight. Reply reply Comprehensive-Ant782 • this is me exactly haha Reply reply JaneFairfaxCult • Obviously we all carry weight differently and have different sized frames, but 140 at a height of 5’9 is pretty underweight for most guys. Before I gained a lot of weight I weighed 158 pounds. For WW purposes, I set my goal weight at 132 lbs, which is the top of the healthy BMI range for our height. 142 is also good but harder to maintain. This range depends on factors like body composition, muscle mass, and lifestyle habits rather than just height alone. 5 - 24. I’m a 5’7” female and weight 170. The normal BMI range (18. That being said, these BMI charts don't really account for muscle, so you might be ripped 10-20lbs above what it recommends. So I’m curious to know how much weight you guys had to lose to get rid of your stomach. Still slightly overweight and a little chubby but I looked "normal" and felt pretty damn good in my skin. If your weight falls within this range, it indicates that your body is in proportion and balanced for your height. Obviously we all carry weight differently and have different sized frames, but 140 at a height of 5’9 is pretty underweight for most guys. For me (Female, 5'7) It… Bone structure and muscle mass make a huge difference in what different weights look like at a height. Is 140lbs at 5’3 okay? I’m trying to get to 125 but just not sure if that number is too low, or if 140 is a healthy weight for a 5’3 woman. So ladies, what weight range do you think you look and feel the best. I think this just shows how arbitrary goal weights are! Reply reply Ok_Image6174 • If you are already putting on weight at 22 years old (and you know it isn't from body building lean muscle mass), it's a good idea to learn how to maintain a healthy body weight now. Then I went back and checked lighter photos, and it was quite weird as some looked fat even though their weight was appropriate. That’s not a flex or a brag… it’s a bad sign our sizing in the US has changed cater to everyone be being overweight and it’s feeding into this misconception Did a quick Google search and the Average weight for a 5'7 female is 122 to 149 . Find here the BMI chart for females in the United States. I know that one's ideal body weight really depends on personal preference, but I wanted to know what the ideal body weights of other women with a height of 5'5" were. I have been actively working on reducing my weight and have successfully lost 15 pounds thus far. The real problem is a lack of muscle. I’ve been over weight most of my life and my starting weight was 220. That way I can stay at Lifetime status without obsessing over staying at a particular number. MembersOnline • SuddenMind A good weight is about 165 but as you mentioned to get to a low BF% you may need to go lower. I will still look okay with may be 15 lbs extra but anything more and I start losing my confidence. I’ve I’ve seen this for 5’8, 5’10 and 5’5… short girls then! I want to see this for the shortest girls: 4’11 / 5’0 women, what weight do you feel like you look best at? Shameless Bandwagon but it’s different for us! Do you like to be muscular? Kind of thick? thin and fit? weight looks sooo much different on us and I’m super curious! Before I was 175, hated it. 5 lb increments are inconvenient for one-handed weights, and there are sources for 'micro-load' plates out there. 5 and think my best weight is around 130 lbs or 60 kilos. This is all new to me. You can also use the BMI calculator (Body Mass Index). (e. Weight is secondary at most. I did hit 138 post-kids once - when I had a wicked virus! Currently at 162 and working my way down, for the LAST time. I went from being 135 at 5’11 to 185lbs now and I’m fairly muscular. Normal weight is the range that doctors recommend for health reasons. My original goal weight was to be 145 pounds but it seems like I would have to lose even more weight to get rid of my belly. Isolation is god awful for your spine, joints, etc. How much should a 5 ft 7 female weigh? The ideal weight for 5 ft 7 female is between 132 and 139 lbs. I’ve never been this small in my life (was 334lb), and technically my BMI is still in the overweight range. Right now at 155 and If you are already putting on weight at 22 years old (and you know it isn't from body building lean muscle mass), it's a good idea to learn how to maintain a healthy body weight now. Note that these are approximate values, and they are intended to be used only as a rough guide. ur gonna look way bigger in clothes Reply reply Former 1. I've lost 60 lbs so far, but I know my journey is not over yet. 5'4" is the average height and the healthy BMI range at that height is 108 to 145lbs) Being 6'4" and wider is going to make a world of difference in weight compared to someone who is 6'4" and maybe lanky or has a more narrow frame. It all depends on your body build (fat to muscle ratio). A weight is a good guideline to go by, but it's going to be more nuanced than just a number. I’m currently eating 1950 but this is literally just in the first week of a deficit. It's very interesting how weight and body shape varies so much even with women of the same height. Please wish me luck in conquering the seemingly impossible last ten pounds! Edit: Forgot to mention I'm 24 A couple of them looked overweight, the others looked athletic - broad shoulders, muscles, even though they were women, and didn't look like they were carrying weight on their faces either. I’m also a 5’1” woman. 8, which is There is no single ideal weight for a particular height. Specific numbers lose relevance once you have more muscle mass anyway. A score of 25 and over is considered overweight for 5'7". Best is to ask your doctor. g. People are usually surprised by how much I weigh Reply reply WeirdbutSexy • im very surprised a lot of guys here are almost insecure of weighing alot while this short. Whats a good weight for someone that's 5'8? Good day. Most people naturally sit in the middle of their healthy weight range, which would be about 110 lbs for you. A good buddy of mine is 5'6 200lbs, ripped, and has cardio that puts mine to shame. Those of us here who've been both smaller/bigger probably know exactly what I'm talking about. I guess it's good I haven't put on any more weight). When I was 132 pounds I was around a size 10/12 and wearing L shirts. 5’6 and 148 pounds is a great weight for my build. I was just curious what the ideal weight for others is, whether you've already achieved it, and what you find your maintenance calories at that weight to be like. Factory Sealed - Brand new in box Home AP AP 7/16inch-20 9/16inch Socket 12pt Nut Kit 10/Kits Skip to poduct infomation 1 Nut Button ARP 1/2-20 11/16 Socket 12pt Nut Kit U2013 AJ-USA, Inc Arp Nut Kit 7/16inch-20 9/16inch Socket 12pt Pack Of 10 X ARP . My goal this time is around 147, I want to reach the normal weight range. Mostly muscle. I am a 5'5'' female. imo when you are already short, its better to weigh a little bit more (155-170) with a little bit more fat than 130-140 while being ultra lean. I started my weight loss journey at 170 pounds and I’m currently at 152 pounds. Normal and average don't mean the same thing. Having a BMI higher than 24. Average weight reflects how much the average person of a certain demographic actually weighs. 9 may mean you are overweight. This is a sub for petite women to come talk all things weight-loss, weight-gain, and fitness. Alright so I am a short guy and I want to be healthy and look good. Your ideal weight is a range of a few pounds where you can sustainably maintain in a healthy way. Also super fit. It's about a lot more than weight. High was around 182. 10,000 steps a day most days, sometimes lower sometimes higher. Previously, my weight was 115 pounds, but unfortunately, I gained a significant amount of weight, I was at 185 pounds. I'm currently at 135-138 and while I wish I could lose more, I find it incredibly hard (I lost some weight steadily until I hit 135 and have just stagnated here. If you feel comfortable and healthy at a weight then there is no reason to try to change it. Today, ARP product line contains thousands of part numbers, and has expanded to include virtually every fastener found in an engine and driveline. Work on improving your fitness (mainly strength) and eat at maintenance, healthy whole foods, with adequate protein. That's the bottom of a healthy weight range. There is no prize for how slow you can move a weight, the only prize is how much weight you can move and how long you can keep doing it. Post your progress pics, workout routines, rants about TDEE, and more! That is not reasonable and quite low for a normal healthy weight for most women. I'm 5'1" and if I'm strict with my diet, it's easy enough for me to get down to 108 lbs, but as soon as I hit 105, losing more weight becomes almost impossible. It was quite eye opening. 5’6 190. I’m currently 140. Our calculations give you an idea of your perfect weight. Compute your ideal weight or health weight for a woman 5 feet 7 inches tall based on recent BMI calculations and other methods like formula of Devine and formula of Lorentz. We weigh the same and I'm a 5'3 woman with some muscle mass. Why do you say no? I looked my best at 5'7", 145 lbs and it's well within the BMI as a healthy weight, score approximately 22. . I would like to have an idea of what my final goal is. yflbpt 3bm gjmlw xjfipr4 pthx dyvi4 es2mc rttg 7dk cxryps