90kg squat reddit Take a week off. What were your lift numbers after 3 months, 6 months, 1 year and 2 years lifting? Just hit 90kg squat today and close to 100kg from how it's feeling. You can improve your feet movement, the idea is that the foot is planted and shouldn’t move at all. When I arrived at the gym it suddenly felt completely fine. it’s easy and hard in the same way 4 upvotes r/Stronglifts5x5 90kg Squat form check 0:23 4 upvotes · 8 comments r/Stronglifts5x5 While it would be cool to be able to say I can squat 500 pounds, I really doubt I can get there. Max lifts: 100 kg squat, 100 kg bench, 160 kg deadlift. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. Still plateauing around 90-95kg. Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. Think about breaking at the hips and knees first and keeping your balance over midfoot. You're weight is shifting on your toes. Bracing or head positioning or both? because you did a power clean and then squated the weight down on the 82kg and you're trying to do the same with 90kg. Should I strive for twice my weight? 1. I'm currently squatting 135lbs but can leg press upwards of 600. But what is a good upper-limit for a person? I know it varies between individuals but put it in terms of bodyweight. 5 per workout on SS to see how far it takes me. He competes at 77kg. But my knees are starting to get agitated which I've experienced in the past in my early teens. Reply reply Lu Xiaojun did a 280 squat on camera and was was extremely close to doing 300kg on a segment for a news program. I'm adding 2. I’m doing 90kg low bar squat. My left glute was feeling really tight earlier today, to the point where I was walking with a limp. The last 6 months I have fallen in love with bulgarian split squats and have had incredible results from progressing from body weight up to 18kg 8x8 on each leg. Jerky and hips coming up a bit too quick. I started slightly feeling Also, a common tip usually given here is to make sure your footwear is appropriate. It feels both horrible and incredible at the same time - you About me: M/38/95kg. I did 90kg x 10, 9, 8 on front squats After that 100kg x 21 on back squats. you have to get under the bar after you pull Ambitious-Bison7431 90kg Squat form check formcheck Add a Comment Be the first to comment Nobody's responded to this post yet. Try to keep the weight over your heels and it should help with this. gg/bwf MembersOnline • againstgravity0 Be the first to comment Nobody's responded to this post yet. Just yesterday I hit a new one rep max of 80kg (175 lbs) with relatively good form, technically it was 3 reps About squats I have hardly actually seen people squating using standard Olympic bars, most of them squat using 20-25kg dumbell or 10 kg on each side on smit machine, only once I saw the same bench guy doing like 50kg on smith which is roughly 110 lbs. I've started doing front squats again, used to do them as my main squat variation for a while. Personally I'd drop the weight a little and try and focus on getting clean form 100% of the time. The 74kg powerlifting record is only 260kg. I have seen incredibly fast growth (as I am 5'7) I went from barley benching 40kg (88lbs) to lifting 65kg (143lbs) for reps. These are some general things that may help you: Eat more. 5kg depending on water weight and whatnot. Damn man nice work! Look great. How much training/sports have you done before the weightloss? Reply reply EnterKumite • 4x (8-10 reps) Squats (up to 60 kg - need to increase this) EDIT: 90kg recorded myself this morning feeling energetic and after reading comments was not afraid to increase weight (let me know what you think of the form) A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). Starting to get the hang of it again. Unloaded training after 1 wk in hospital with my kid. Apparently his best ever squat is 305 (only reported, no proof). Good luck dude Reply reply IIIRichardIII • Also, a common tip usually given here is to make sure your footwear is appropriate. Is this normal? Any help/tips is appreciated thanks :) Without seeing how you squat it is impossible to offer you constructive criticism on your technique. Just hit 2x155kgs on deadlifts yesterday right before the gyms closed in the Netherlands unfortunately, bench 1RM is about 90kg and I estimate my squat 1RM at 100kgs. Can someone check my form? Please. Squats felt off today compared to last week. Don't even start on the OHP, because of a lot of shoulder issues in the past I don't think I can OHP more than 45kgs for 1 rep. Short version: I'm a casual lifter. 90KG Squat, BW 75 kg, started 2 months ago with empty bar squats. the weight, the leg press is a machine and is limited to how it was made. The charts aren't as pretty as the previous post but the information is just as clear. The plates are spinning a little during the ascend/descent. Meanwhile my clean & jerk is stuck in 90kg lol 90kg squat! Am I setting myself up for knee pain? Squat Share Add a Comment Sort by: Best Open comment sort options Top New Controversial Old Q&A AutoModerator • Moderator Announcement Read More » Reply reply bbqpauk • It's a little sketchy that the squatting group basically improved their squat strength by 3% and their quad thickness by 1% per workout, in spite of already having prior training experience (~5 years; a ~90kg pre-training squat at ~70kg isn't bad for a female lifter). Having a lot of trouble with the squat. You would benefit from being able to squat deeper, but it's just going to take time to get more hip mobility. We would like to show you a description here but the site won’t allow us. Anyone have good brands of knee sleeves that won't break the bank of a beginner? 17 (m) and I've been going to the gym regularly for a year now. We tolerate threads made about shoes, but just barely. If you want some advice, I would spend 1-5 minutes a day sitting in the bottom of your squat and just shifting your weight around, hold onto something in front of you for balance. Ensure you are getting adequate sleep. My current body weight is hovering around 60kg +/-1. Inspired by u/oakleypowerlifting 's post showing the distribution of men's max bench press I decided to make similar charts for all lifts and totals for both men and women. Been injured for the majority of the last year and unable to do the classic lifts much. . One benefit has been my squats have blown up 40kg (weight was gone up too). Jul 16, 2024 ยท Good squat weight: These are the goals you should be aiming for in the squat rack and a spotter's guide to ensure you and your gym partner hit PBs confidently. 5 times? 100 times?! Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. Don’t use injury as an excuse to do nothing, use it as an opportunity to get better. Use a belt. Squat 90kg. I agree with him on the back squat numbers, it’s not a particularly complex lift and if you count low bar back squats just to breaking parallel it seems more reasonable. The cue that helped me is trying to rotate the fingers out and the heels inside, like trying to screw my feets to the ground. 32K subscribers in the formcheck community. Add your thoughts and get the conversation going. Check out the wiki for programs Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. This was 90 today but felt all over the place. Looking forward to join the 200 club guys. Want to know how to… Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Also, as other people told you, try squat shoes or flat shoes. comments sorted by Best Top New Controversial Q&A Add a Comment Extreme-Result6541 • Additional comment actions (form check) Squat 90kg I'm having trouble with at the lowest part of the squat, when I engage my glutes etc and start pushing up it is really hard to stop that bit of buckle in my left. Deload and work your way back up. Trying to lose fat, or at least not… 180kg Back Squat PB. It's a slow process but it's worth it to get the compounds down perfect. For me it was core and proper form that's held me back in squats. Thanks. Anastasia Begunova did 180kg x 2 competing at 58kg when the 57kg powerlifting record is 174kg. 90kg at that height with good definition. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Discord: https://discord. If you are squatting in soft-soled shoes (running shoes, etc), it's hard to have a stable foot. If they competed in powerlifting in the 72kg class, their squats would have jumped from the ~25th to ~75th percentile in 3 Unlike a squat or bench press where it's you vs. Looks like as you come down the weight shifts from your heels a little bit causing you to wobble a little on the way up. Something I never thought would be possible one year ago. Hack squat is a machine squat with a vertical torso, mimicking a front squat but without upper back engagement. I don't even know what I'm talking about anymore, I'm in bed and tired. Leg press is a machine squat with a bent-over torso, mimicking a lowbar squat but without lower back engagement. Generally a weightlifting shoe is recommended for high-bar and front squats, while use a flat/hard-soled shoe (or even barefoot/socks if it's safe and your gym allows it) is recommended for low-bar squats. Welcome to r/formcheck! We now have our rules, tips, and resources in one location. Rear Side (skip first 30 secs, edit is tardy for some reason) A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). While it would be cool to be able to say I can squat 500 pounds, I really doubt I can get there. 5 times? 100 times?! Posted by u/mothh9 - 5 votes and 4 comments /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. I know that it is a bodyweight fitness sub and on every other aspect of my workout I do calisthenics, but when it comes to growing my legs I feel I need to add weight. 80kg was fine but 90 apparently too much for me. It seemed like there was a lot of interest in seeing that data plotted up so here you go. Reddit has a bias towards people with success, anyone who dreamed of hitting a 270 total but never could break 220 and gave up don’t come here to talk about it. Rate my squat please. fga jms 6qroalr6 ldd8u iroxs 2pp9rw es vrky bkvdv fk33gad