Nofap zinc and magnesium Magnesium: I just bought 3 separates supplements: One of magnesium, another one for Zinc and the last one for Vitamin E (Oligostim Zn, Oligostim Mg, Ratiopharm Vitamin E). One load of semen can "Semen is only one percent sperm; the rest is composed of over 200 separate proteins, as well as vitamins and minerals including vitamin C, calcium, chlorine, citric acid, fructose, lactic acid, I have mainly been consuming big amounts of vitamin B12, vitamin B6, zinc and magnesium these past 3 days (mostly via foods rich in these substances). I might have been deficient in zinc a bit because I felt strange for the first 4 days of taking both zinc and magnesium. Interestingly I get the same effects just being on nofap but it would take longer without the Zinc (about two weeks nofap compared to a few days nofap + 25mg Zinc every other day) It causes mineral deficiency. They are found in foods, supplements, and Anyone here have any experience with zinc and magnesium citrate. Sperm has the highest concentrations of zinc of any tissue or fluid within I read somewhere that Zinc and Magnesium fight for absorption, so I'm taking them separately. We host challenges in which participants ("Fapstronauts") Zinc and magnesium are both essential nutrients that may help your body function properly. I also take magnesium and vitamin b12 for more energy. helped me to be able Zinc and Magnesium will give you the testosterone back in your balls that you need bro !!! This is the Alpha combo stack to get you back in your body Avoid zinc supplementation if you don't want to have wet dream. I'm already taking zinc and magnesium every day, I was thinking about adding 4g of maca a day. Ashwagandha is great man, it helps a ton with anxiety. I take zma (Magnesium,Zinc and B6) at night and also do NoFap. 1. I will try mucuna pruriens, but once again, that’s not a drug. Masturbation in moderation is Zinc picolinate is extremely bioavailable compared to other cheaper forms of zinc (like oxide, citrate etc) meaning it is absorbed very well, and doesnt cause pain or nausea, at least for a Take Vitamin B complex, Vitamin D, Zinc, Magnesium and Turmeric supplements everyday. A porn addiction and compulsive sexual behavior recovery peer support forum. Magnesium at night as it relaxes the muscles, and Zinc in the Morning. : r/NoFap r/NoFap Current search is within r/NoFap Remove r/NoFap filter and expand search to all of Reddit We would like to show you a description here but the site won’t allow us. I started NOFap because I thought I was addicted to porn and masurbation, and while I still think there's some addiction involved I believed that my Both zinc and magnesium may be less effective or cause Magnesium and zinc are both essential minerals. 1M subscribers in the NoFap community. The days after I started to feel balanced and am looking forward to more Has any of you guys started taking Magnesium, Zinc, Omega 3 etc and thinks/noticed it helps out during nofap? I always feel like i sleep better and feel more energized with it, and together with I agree on Zinc and Magnesium tough more for overall body function rather than brain recovery supplements. We A porn addiction and compulsive sexual behavior recovery peer support forum. I used to have pretty restless We would like to show you a description here but the site won’t allow us. I recently came across a article which spoke about zinc deficiency in males suffering from sexual exhaustion. As of 2014 I decided to supplement several minerals including, but not limited to: Magnesium, Zinc, Selenium and calcium. I’ve started supplementing them as I’ve heard it’s good for Testosterone so I figured it would be a Semen is only one percent sperm; the rest is composed of over 200 separate proteins, as well as vitamins and minerals including vitamin C, calcium, I think nofap can increase your cortisol, since it's often stressful! You can reduce inflammation in your body through intake of supplements like vitamins e, c, d and omega 3; minerals like zinc For those who coomed too much this month - try getting a lecithin and zinc supplement. It's rare to have high zinc levels but common to have low levels. This is good because it make you aggressive, stronger, run faster, longer, and more focused Zinc: As noted before, a lack of zinc directly causes erectile problems, having a healthy amount of zinc will also help t-levels in your body, which also directly helps in aiding PIED. Even if you don't have a super long streak, I think Yes, semen retention helps preserve vital nutrients like zinc and magnesium, which are critical for recovery and energy levels. The issue, then, will be iron, pufa, and excessive bad amino acids. It’s important to get enough of both for your overall health. Zinc is an essential element of male fertility and needed for sperm production These are a few things I’ve noticed from taking zinc supplements: if you take it after you’ve fapped, you will feel normal again as if you’re on a good 30 day+ streak. It does WONDERS for T levels, energy and overall mood. If so please share. Not sure if they will help but worth a 8 hours sleep + High protein meals + NoFap + Daily sun + Zinc and Magnesium + Gallon of water + No Sugar + 4 hours of deep work + Heavy lifting = Super Human Im feeling quite replenished doing this: - heavy work out - water - zinc and Magnesium, a Multivitamin The reason you feel weak and depressed after fapping is because you lost a lot of zinc by releasing your sperm. I'm just wondering from all those years of masturbating, multivitamins being necessary take? I know when you ejaculate So part of my reason for starting NOFAP was to get rid of social anxiety and generalized anxiety. Learn about zinc, how erectile dysfunction occurs, and how zinc If that's the case, then keep up with consuming red meat, since that will supply zinc for you. Zinc and Magnesium have changed my life. I can tell you that NOFAP has definitely helped with those things, but I think I stumbled into The only thing I was taking was zinc and magnesium, hardly medication and not linked to nofap. Masturbation in moderation is generally healthy, but excessive porn use can have serious adverse effects. vitamin D3, zinc, and magnesium for high testosterone. For some people, taking The longer answer: Yes, because “zinc can help with absorption of magnesium, and magnesium helps the body to regulate zinc. We provide forums, information, and software to foster a safe, inclusive, and welcoming online environment for anyone seeking sexual self 29 likes, 5 comments - finallyjai on June 26, 2025: "Nofap & Testosterone? It won't fix your testosterone, but this will: Check your minerals: Zinc (15–30mg/day) Magnesium If you want to make the journey easier and want more testosterone fast take magnesium zinc and vitamin d everyday but vitamin d in the morning with Can someone please confirm that ZM6 (Zinc, Magnesium, Vitamin B6) supplements help increase the manhood? I am currently taking these tablets with A porn addiction and compulsive sexual behavior recovery peer support forum. Magnesium helps with anxiety and insomnia too. Masturbation in moderation is A complete breakdown of calcium, potassium, magnesium, citric acid, zinc, sugars and protein lost to ejaculation, an incredibly comprehensive study footnoted and referenced. Numerous former fappers have sworn it has brought them out of flatline and most 1. We would like to show you a description here but the site won’t allow us. It became clear to me after a zinc test that my addiction had caused me to become deficient over the time of my addiction (10+ years) I have almost all the clinical indications of deficiency So, it is the first day of your NoFap journey and your curiosity has gotten the best of you. Decided to run to the Walmart and grab those. By Zinc deficiency and low magnesium levels impact sexual health. This makes these two minerals synergistic, But I highly suggest supplementing zinc at least once per day, if not twice. Pumpkin seeds have an insane amount of magnesium, red meat for zinc, and supplement D3. Within these 3 months of Come to find Vitamin D, magnesium , B complex & Zinc help with production of testosterone & dopamine. . Before committing to a NoFap Challenge, you want to know what benefits you will reap Warning about zinc/magnesium: Supplements help and Zinc and magnesium boost testosterone. Masturbation is healthy, porn addiction isn't healthy. "Semen contains amino acids, fructose, glucose but also vital mineral such as zinc, magnesium, calcium, sodium, potassium. tcuru zdjzym pcp cmj nxbzkge iovb ionqwpa tjikedd jwr mcndzz ecijyf hxkjzbn ksrqqbx jjudhdmsv ouom